BODYBALANCE 54 features my favourite song of all time… The first time ever i saw your face. Here is Roberta Flacks original version.
The new moves with the new music will be shown to instructors in September and will find it’s way to a studio near you early October…! Enjoy.
Tai Chi Warmup: Haunted - Poe
Sun Salutations: Frozen – Brian Swadel
Standing Strength: Just the way you are - Bruno Mars
Balance: Blind Faith - Life Orchestra
Hip Openers: Everytime it rains - Charlotte Martin
Core – Abdominals: Rolling in the deep – Colorbox
Core – Back: Choose you - Stan Walker
Twists: Hold my hand – Emerald Green
Forward Bends – Hamstrings: The first time ever i saw your face - Leona Lewis
Relaxation: Peace – Stanton Lanier
Meditation: Life and Death – Deeper Connexions
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